Do you find it hard to truly rest, even when you try? Many of us rely on physical movement to manage stress, but the moment we slow down, our minds keep spinning.
In yoga traditions, this is called karma mala—the accumulated dust of constant striving, achieving, and doing that hides who we really are underneath.
This 2-hour guided masterclass is designed to help you bridge the gap between movement and quiet. Together, we use Hatha postures to ground the physical body, Tantric Philosophy to settle the mind, and Yoga Nidra to let go of control and drop into deep, restorative rest.
What's Included:
An Online Masterclass with Emily
- Hatha Practice: Postures to regulate your nervous system and prepare the body for stillness.
- Tantric Philosophy: Practical teachings to clear mental noise.
- Yoga Nidra: Guided non-sleep deep rest to drop the need to "do" and let your system reset naturally
Get Instant Access to the Replay
About the Teaching
I have been teaching yoga for over twenty years and have been offering the 200-Hour Yoga Teacher Training long-form trainings since 2013. My work is grounded in classical yoga & tantra, somatic practice, Yoga Nidra, and lived experience.
This series reflects how I am teaching now. With fewer techniques. More attention. More trust in the body’s intelligence when it is given time and space.