The Art of Transformational Sleep

25 Hour Yoga Nidra

Yoga Alliance Certified Immersion

THE ART OF TRANSFORMATIONAL SLEEP

A 25-hour Yoga Nidra Immersion

An immersive three-day exploration of conscious rest, guided awareness and the philosophy of Yoga Nidra. Discover the art of resting deeply, quieting the mind and exploring the subtle relationship between waking, dreaming and sleep.

UPCOMING DATES

November 23–25, 2026
December 21–23, 2026

LOCATION

The Yoga Barn · Ubud, Bali

DAILY SCHEDULE

9:00 AM – 5:00 PM

TUITION

Early Bird: IDR 3.8 million
Regular Rate: IDR 4.2 million

A Few Words from a Previous Participant

"So grateful for this incredible 3-day course of Yoga Nidra led by the magic maker herself, Emily Kuser. She is such an amazing teacher with a structure in place yet channeling from the divine in such a profound, deep, and fluid way. Emily is a wealth of knowledge and delivers it in a way that is so easy to understand and integrate. Endless thanks for holding space for all of us in such an enlightening way, combined with humor, honesty, and tremendous depth. I LOVED every minute, and it helped balance the jagged edges of my soul, as it was totally able to rest in a safe container."

— Soma Temple, Bali

November 23-25, 2026

SAVE YOUR SPOT

December 21-23, 2026

SAVE YOUR SPOT

Exploring Nidra Shakti, Conscious Rest & the Intelligence of Awareness

UPCOMING DATES

November 23–25, 2026

December 21–23, 2026

LOCATION

The Yoga Barn, Ubud, Bali

DAILY SCHEDULE

8:00 AM – 3:00 PM
Lunch break: 11:30 AM – 12:30 PM

TUITION

Early Bird: IDR 3.8 million
Regular Rate: IDR 4.2 million

Awakening Nidra Shakti

In yogic tradition, Nidra Shakti is the feminine creative power associated with sleep, rest and the mysterious potential of consciousness. Often personified as the Goddess Nidra, she represents a profound intelligence that exists beyond our ordinary waking awareness.

Yoga Nidra is much more than a relaxation technique. It is a systematic practice of guided awareness that invites us to journey through the different layers of our experience, entering the subtle territory between waking, dreaming and deep sleep.

At the heart of this practice is faith: faith in the intelligence of life, in the body's capacity to settle and integrate, and in the deeper processes that unfold when we release the need to control every outcome.

There is an intelligence to this process that doesn't necessarily give us what we want when we want it, but can reveal what we are ready to meet when the conditions are right.

Over three days, we immerse ourselves in the philosophy, practice and teaching of Yoga Nidra. Through movement, Hatha Yoga, asana, pranayama, mantra, guided awareness and extended periods of conscious rest, we explore the deeper dimensions of this ancient practice.

We investigate the layers of consciousness, the nature of the subconscious, the patterns that shape our experience and the possibilities that emerge when we become receptive rather than continually striving.

Having taught yoga for over twenty years, I have come to understand the importance of cultivating a relationship with rest, not simply as a way to recover from activity, but as a doorway into deeper understanding, self-awareness and connection.

This immersion is an opportunity to experience Yoga Nidra deeply, understand its foundations and begin developing a meaningful relationship with the practice in your own life.

What We Will Explore

The Philosophy of Nidra Shakti

Explore the Goddess Nidra and the traditional understanding of sleep as a doorway into consciousness. We investigate the relationship between waking, dreaming, deep sleep and the subtle dimensions of awareness.

The Practice of Conscious Rest

Experience daily Yoga Nidra journeys, exploring the layers of awareness and the possibilities of rest, inner listening and integration.

Asana, Pranayama & Mantra

Practise Hatha Yoga, asana, pranayama and mantra to prepare the body, breath and attention for stillness.

The Subconscious & Inner Patterns

Explore the territory beneath ordinary waking awareness, habitual patterns of thought and behaviour, and the potential for new perspectives to emerge through conscious rest.

Faith & the Intelligence of Life

Explore the role of faith, surrender and timing in the process of inner change. Investigate why insight and integration cannot always be forced, and what becomes possible when we allow experience to unfold in its own time.

What You Will Learn

By the end of the immersion, you will have:

An understanding of the philosophy and foundations of Yoga Nidra.
An understanding of the basic structure and stages of a Yoga Nidra practice.
Experience with Sankalpa, breath awareness, rotation of consciousness, visualisation and guided awareness.
Practical relaxation techniques to support conscious rest.
The foundations for guiding a simple Yoga Nidra practice for others.
Tools for developing your own independent practice and incorporating Yoga Nidra into everyday life.
An understanding of sleep hygiene and ways to cultivate a more conscious relationship with rest.

What's Included

Three Days of Immersive Study & Practice

25 hours of Yoga Nidra philosophy, guided practice, movement and practical learning.

A Comprehensive Course Workbook

A resource covering the philosophy, principles, structure and practical foundations of Yoga Nidra.

Yoga Alliance Continuing Education

25 contact hours, subject to applicable registration requirements.

" I came to the Yoga Nidra immersion after one of the most intense periods of my life - several years of early motherhood, high-risk pregnancy, health challenges, and the constant balancing of family, work, and recovery. I booked a trip to Bali only a week before arriving, knowing I needed something restorative but not quite knowing what. Through a reset program, I found Yoga Nidra and, after hearing repeatedly how powerful it can be for this stage of life, I decided to sign up, despite never having done an immersion or training before.

From the beginning, the experience felt exceptional. The group was genuinely international and thoughtful, which made the discussions rich and insightful. The group size was perfect, the support seamless, and the teaching deeply considered. Emily’s depth of knowledge and mastery of her craft is obvious, but what stood out most was how she teaches: clear without being overwhelming, sophisticated yet accessible, and delivered with such calm authority and warmth. Her voice, language, and honesty created a space that felt intelligent, grounded, and very real. The public class was particularly special, you could feel how moved people were as they left.

Personally, I attended for restoration rather than teacher training, and it was exactly what I needed. The first sessions allowed me to truly rest, something I hadn’t done in a long time. By the second day, I could feel my nervous system shift out of a constant fight-or-flight state into something far calmer. By the third day, I felt settled, present, and able to properly understand the structure and technique of Yoga Nidra in a way that simply wouldn’t have been possible earlier. During one session, I experienced a profound emotional release, intense, necessary, and deeply healing. I felt completely safe, respected, and normalised in that space, which in itself was incredibly powerful.

I left feeling genuinely transformed, grounded, open, and deeply grateful. Emily has a rare gift, and this immersion was not only restorative but truly life-changing for me."

-Liv, Australia

" So grateful for this incredible 3 day course of yoga Nidra led by the magic maker herself, Emily Kuser. She is such an amazing teacher with a structure in place yet channeling from the divine in such a profound, deep and fluid way.. Emily is a wealth of knowledge and delivers it in a way that is so easy to understand and integrate. Endless thanks for holding space for all of us in such an enlightening way, combined with humor, honesty and tremendous depth. I LOVED every minute and it helped balance the jagged edges of my soul, as it was totally able to rest in a safe container."

-Soma Temple, Bali

"Yoga Nidra with Emily was truly transformative. I felt such deep relaxation and peace that I haven't experienced in years."

-Anjali, Singapore

"This immersion was the perfect introduction to Yoga Nidra. I'm excited to continue practicing and sharing this amazing tool with others."

- Colin, Scottland

"I would like thank you from the bottom of my heart for the beautiful Yoga Nidra journey for 3 days that you guided us through. I truly loved the course so much, every session felt soothing, healing, and filled with your gentle wisdom.

Your presence brought us, such calm, and your voice carried such softness that it touched me in a very special way. You are truly a beautiful person, inside and out, and your light shines through every word and every moment you share.

This course was an amazing experience for me, and I am deeply grateful for your kindness, your guidance, and the peaceful space you created.

A big, warm thank you from me."

-Hariana Woodward

About Emily Kuser

Emily Kuser is a senior yoga teacher and founder of Field of Origins. With over 20 years of teaching experience, she guides students to explore the depth of their own bodies, breath, and awareness. Her approach blends yoga, meditation, and somatic practice into a space that is clear, steady, and supportive, inviting each person to reconnect with their own inner intelligence and presence.