Yoga Nidra for Clarity

A TWO-HOUR YOGA NIDRA JOURNEY EMILY KUSER

An invitation to soften, rest and allow clarity to emerge.

What  you will experience: 

Gentle Hatha Yoga

Simple, accessible movements to bring awareness into the body and prepare for stillness.

Mudras

Traditional hand gestures incorporated into the practice to support attention and deepen the experience.

A Two-Hour Yoga Nidra Journey

An extended guided practice of conscious rest, exploring acceptance, inner listening and the possibility of clarity arising naturally.

Time for Rest and Integration

Space to step away from the demands of everyday life and simply be with your experience.