Session 1: Vital Roots (Recording)

In our first session together, we explored Vital Roots, reconnecting to the ground of our life force and sexuality as something natural and alive in us.

We began by noticing how energy moves in the body, especially in moments of stress or activation. Instead of pushing it away, we practiced offering that energy consciously. Through mantra, simple gesture, and grounding attention in the womb space and pelvic bowl, we connected to a deeper sense of safety and support.

The yin practice moved through Child’s Pose, Sphinx, Sleeping Swan, and Shoelace. The focus was slow listening and allowing the body to release in its own time. We touched into the connection between safety and pleasure, and how settling the nervous system allows energy to flow more freely.

We closed with Yoga Nidra, resting while staying gently aware. With breath, body sensing, and seed imagery, we explored rooting down and growing upward, trusting our own timing and expression.

Thank you for practicing and being part of this circle. I hope the session continues to support you in simple, steady ways.

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If you joined a single drop-in session, you can register the next sessions here.