Welcome to Movement & Stillness

Clearing the Dust of "Doing"

Thank you for investing in this time for yourself. Your 2-hour masterclass replay and practice resources are ready below.

Before you begin: Find a quiet, comfortable space where you won't be interrupted. Have a yoga mat, a bolster or firm pillow, and a blanket nearby for the Yoga Nidra portion.

Masterclass Replay

Practice Overview & Timestamps

If you prefer to jump directly to a specific segment of the masterclass, use these time markers:

• 00:00 – 00:11 | Tantric Philosophy: Settling mental noise and understanding karma mala.
• 00:11 – 01:08 | Hatha Practice: Nervous system regulation and physical grounding.
• 01:08– 01:50 | Yoga Nidra: Non-sleep deep rest and integration.

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