50 HR Women’s SelfCare Training
For female therapists, psychologists, yoga teachers, and all women interested in learning a Women’s SelfCare program. Learn to put yourself first. Especially if you are caring for a large number of people. This training will leave you feeling clear, revitalized, supported…and inspired. This training’s skills, techniques, and creativity will be a gift to share with your female clients, patients, students, family, and friends.
This 50 Hour Women’s SelfCare Informed Yoga Training is a light version of the 200HR Women’s SelfCare Training and features daily women’s health education, women’s yoga, and self-care rituals in addition to world-class guest teachers and an extraordinary setting. Providing international certification through Yoga Alliance and High Vibe Yoga to teach Women’s SelfCare Informed Yoga, as well as advancements in women’s psychology, physiology, sexuality, and spirituality at the 50-hour level. This one-of-a-kind training can be taken as a nourishing retreat and/or as a professional certified training. All women welcome.
Enjoy a new and honest education on women’s health.
Learn yoga specifically designed for the needs of female bodies and minds. You can apply these concepts to any style or level of yoga you desire to practice or teach.
Discover the superpowers of women, including menarche, sexuality, the ability to express one’s creativity, pregnancy, childbirth, pregnancy loss, postpartum healing, nursing, sustenance, peri-menopause, menopause, and post-menopause.
Discover the origins and evolution of femininity and how it affects women today.
Receive a fresh and surprising education in female and male sexual anatomy.
Gain gentle insight on how to support women through challenging times of loss, heartbreak, and grief.
Recognize the frequently overlooked importance and general safety measures required when a woman has any of the following: an IUD in place, a desire to become pregnant, a miscarriage, prolapse, lactation, menopause, postpartum, an irregular menstrual cycle, antidepressants and/or eating disorders.
Use pelvic care to relieve and cure persistent yeast infections, UTI, bladder or vaginal infections, menstrual pain, prolapse, birth wounds, poor libido, menopausal dryness, vulvodynia, and uncomfortable sex.
Learn Yoga Nidra, ancient sleep based yoga, specifically designed for women.
Learn to feel, embody and visualize your internal organs for self healing and vitality.
Follow the lunar (moon) phases in your day-to-day life for access to a nature-based calendar that indicates when to work, plan, and be sociable as well as when to save energy, withdraw, and rest.
Learn self-care rituals that restore the female nervous system, balance breath patterns, calm the sexual organs, release old traumas and tensions in the body, and strengthen the female psyche.
Discover how to lead authentic, inspirational women’s circles for your friends, family, and community.
This training will certify you to guide Women’s SelfCare Informed Yoga workshops and classes at the 50 hour level. You will graduate with the skills to offer women’s circles, sequences for women with Yoga, non-traditional modalities complimentary to the tradition of Yoga, Yoga Nidra and meditations for the female psyche, special writing exercises, partner work and basic educational material in women’s psychology, physiology, sexuality and spirituality.
Founder of High Vibe Yoga
Emily Kuser founded High Vibe Yoga in 2010, celebrating 600 graduates in 40 countries. She has a natural talent for establishing warm and welcoming learning spaces that are both transformative and fun. Her courses include a 200HR Foundational Yoga Training (great for beginners, those looking for a long retreat and/or those looking to teach Yoga), Women’s SelfCare and a 300HR Sex, Death & Wealth Informed Yoga Training. Spiritual mentors Sally Kempton, Andrea Boni, Tara Judelle and Kamini Desai have deeply influenced her work. Emily teaches globally and resides in Bali, her home of 15 years.
6 AM (Optional sunrise meditation)
8-10 AM Women’s Yoga
10-10:30AM Light Breakfast
10:30-12:30PM SelfCare Curriculum
12:30-2 PM Lunch Break & Nature Medicine
2-3PM Yoga Nidra, SelfCare Curriculum
3-5:00PM Women’s Yoga
5-6:30PM Nature Medicine & Sunset
7:30-8:30PM Cozy by the fireplace, herbal tea, ritual & song
Burning Woman by Lucie Pearce
Wild Power by Alexandra Pope
Women’s Bodies, Women’s Wisdom by Christine Northrup M.D.
Medicine Woman by Lucie Pearce
Come as You Are by Emily Nagoski Ph.D
Women’s Anatomy of Arousal by Sheri Winston
Meditation Secrets For Women by Camille Maurine
The Woman’s Yoga Book by Bobby Clennell
The Women’s Self-Care Training made me feel so inspired and alive and full of love for myself and other women. It gave me new insights that totally shifted the way I look at myself and I learned tools to continue this work in my every day life. Some experiences were spiritually very strong, it felt like pure magic and made me feel magical. I am so grateful to have had this experience and to have shared it with a group of wonderful women that I will remember for ever.
Emily is one of the most graceful and respectful teachers I have met around the yoga world. I didn’t really know what to expect from the training. I only knew it was the right time for me to do it as I felt a deep curiosity and need to explore more deeply what in the yoga world was there for me as a woman and as a yogini. Emily’s training allowed me to explore what it means nowadays to be a woman for me, how to take care of myself and how to feel more empowered and more in myself. And I really mean it. I had worked with Emily before having done my YTT with her, so I knew that she was going to hold a space where each of us could feel supported and inspired, but this training went even beyond my expectations. It transpired the love Emily puts in what she does, the research and work she has done in the women’s world (never I felt a question went unanswered or left open) and the respect she has for every woman she works for. She helps women to find their magic, it’s just as easy as that!
Janie, New Zealand
When I decided to take this journey with Emily , I had no idea what to expect. I have no words to describe how truly empowering this process was . I cannot thank Emily enough , for allowing me to reconnect with myself as a strong powerful woman . I am Beyond excited to share what she has taught me with other women in my life and community . A truly special program , which I cannot recommend highly enough.
“I took part of Emily’s Women’s Self-Care Training in 2017 in India. At first when looking into it I had unsure feelings, whether it is for me and if this is what I am actually looking for. I wasn’t really sure what I was looking for but I felt that I needed something to nurture me on a very deep level. I felt a craving to boost myself; and not only by doing yoga daily and eating healthy food but I wanted some more insight into myself and come out of the training with a new perspective. The training truly did exceed my expectations: partly because I didn’t know what to expect and I went into it like a blank sheet of paper, but also because Emily and other mentors knowledge goes beyond what is taught to us. They gather their knowledge from various different sources combining it to a very rich curriculum. In my honest opinion every woman should experience it. It is a vital training for any woman. We laughed, we cried, we danced, we did yoga, we shared our vulnerable sides and also strengths, we all supported each-other and everything was welcomed. Unexpected things get opened up in this training: and everything happens in a most warm, friendly and healthy environment. The expression “emotional safety” reached a whole new level for me. This training shifted my perspective on myself as a woman and changed my life.”
I had never been to a retreat before and the information about Emily’s course came unexpected, but somehow resonated and touched my heart. It was one of the bests things that ever happened to me! In the beautiful Goa, surrounded by colors and sounds, I learned to see more, feel more and understand more. The course opened places in my mind and heart and made me face my fears and understand my beauty. Day after day, in an atmosphere of safety and trust, we shared experiences and feelings and talked about what women seem to be about. I connected with the Universe, nature, with others, but most importantly with myself. Samata retreat itself was amazing – cheerful, happy and standard is great. I am definitely coming back to continue the journey.
Emily’s Self-Care for Women course has been utterly transformational for me. I’m still discovering the full impact of what I learned nine months after the experience. When I first heard about the course, I was at Emily’s women’s circle in Ubud. Something in me leapt, and I knew I had to be there. As the time for the course approached, I started to question that decision. Didn’t I already have a great self-care practice? Did I really need this? Something in me said yes, and I’m glad I listened! The entire time I was there, I felt lovingly enveloped in a community of incredible women. One of the most important things I learned was that entering spaces of pleasurable safety can be a catalyst for immense growth. It was a huge shift for me to see that I could stretch my comfort zone far more easily and joyfully than I thought possible when I felt safe, held, and loved. Most importantly, I learned to listen to myself, trust myself, and feel gratitude for the phenomenal gift it is to be a woman and to be a part of a community of women. Emily has created an incredible offering in this course, and I want every woman I know to experience it!