50HR Women’s SelfCare Training

Welcome to our 50-hour Women’s SelfCare Training!

This is a transformative journey designed exclusively for female yoga teachers, students, psychologists, and all women eager to delve into the profound realms of self-discovery and inner power.

Immerse yourself in a training that goes beyond the ordinary, leaving you with a sense of clarity, unwavering support, and boundless inspiration. This program motivates you to not only enhance your own well-being but also to share these invaluable skills with the women in your life—be it clients, students, family, or friends.

Around the globe, a revolutionary movement is unfolding as women embrace a liberation that transcends conventional norms. This profound shift towards sovereignty is accompanied by a rediscovery of ancient wisdom embedded in our very biology, creating a powerful sense of recognition. As this movement accelerates, the demand for genuine, knowledgeable coaches and educators who honor and celebrate the essence of female power has never been more crucial.

In a world still dominated by external influences, our program extends an invitation to explore the intersection of Self and Care—a space where true sovereign womanhood is cultivated. SelfCare, in this context, is not a mere rediscovery of womanhood; it's a commitment to ensuring that women everywhere receive genuine, respectful, uplifting, intelligent, and effective support, recognizing them as the central authorities of their own experiences.

Join me on this powerful journey to redefine and embrace the authentic essence of womanhood.

Together we will experience the powerful benefits of the following:

  • A honest re-education in women’s psychology, physiology, sexuality and spirituality.

  • Women's Yoga (asana, meditation, mantra, pranayama, mudra)

  • Yoga Nidra 

  • Sharing Circles
  • Self-inquiry / contemplation
  • Time for silence

  • Peaceful, beautiful environment



    Date TBD

    The Yoga Barn, Ubud, Bali

    None. All women are welcome to join.

    50HR Women's SelfCare Teacher

    Yoga Alliance 50HR

    $1,200 USD
    *accommodation not included



Radically Honest Re-Education
Delve deep into a curriculum that provides a radical and honest exploration of women's psychology, physiology, sexuality, and spirituality. Gain insights that empower you to navigate the complexities of your own being with authenticity.

Yoga for Cyclical Powers
Discover the practice of yoga tailored to the cyclical powers of menstruation, pregnancy, pregnancy loss, birth, postnatal, menopause, and more. Align your practice with the natural rhythms of your body, embracing each phase with grace and strength.

Yoga Nidra for Self-Healing and Self-Love
Immerse yourself in the transformative power of Yoga Nidra, a practice designed specifically for women's self-healing, self-realization, and self-love. Unwind, rejuvenate, and foster a deep connection with your inner self.

Align with Natural Forces 
Explore worldviews that align with the natural forces of birth, life, and death. Connect with ancient wisdom that resonates with the innate cycles of existence, creating a harmonious relationship with the natural flow of life.

Step Out of the Drama Triangle
Break free from the drama triangle of victim, perpetrator, and rescuer, and step into profound self-awareness. Learn to navigate life's challenges with resilience, power, and a deep understanding of your own agency.

Circulate Energy with Voice: Harness the power of your voice through breath, sounding, and singing. Experience how vocal expression can be a potent tool for circulating energy, promoting balance, and fostering a sense of power.

Curation of Women’s Circles: Engage in the transformative experience of women's circles, curated to foster connection, support, and shared wisdom. Create meaningful bonds with like-minded individuals on a similar journey, amplifying the collective power of women supporting women.



Hi, I'm Emily!


Having lived in the jungles of Indonesia for almost 20 years, I've been deeply influenced by the local culture, mysticism, and the easygoing barefoot lifestyle. I arrived in my early 20s, captivated by Eastern wisdom and already immersed in the practice of Yoga.

I come from a family of explorers, artists, and writers; my parents conceived me while listening to the Grateful Dead's "Scarlet Begonia's," a song that resonates with the idea that light can be found in unexpected places.

In my late teens, I delved into spirituality, noticing profound changes in my body, breath, and awareness through Yoga. Relocating to Santa Barbara, California, I balanced three jobs and full-time university studies, dedicating hours to asana, meditation, and teachings on Eastern philosophy. The inner quietude inspired my subsequent move to Indonesia.

I settled in Bali just before the thriving Yoga Barn and Bali Spirit Festival were established, where I taught Yoga and managed programming for Bali Spirit Fest.

Founding High Vibe Yoga, I began hosting successful yoga retreats and 200-hour trainings both in Bali and internationally. This success fueled my curiosity about women’s physiology, psychology, and spirituality, leading to the creation of Women's SelfCare and Women's Circles.

Recognizing Yoga's liberating potential for sex, death, and wealth, I initiated discussions and meditations, evolving into The Yoga of Sex, Death & Wealth training.

The pandemic ushered in a personal renaissance, followed by the sovereign birth of my daughter, marking my initiation into motherhood. 

The most noticeable transformation since 2020 has been a radical shift in my awareness to step out of drama and into self-responsibility.  And to support others in doing the same. 

Outside of my professional life, I love the simple life... being with my little family, quality time with friends, singing, dancing freely, reading everything, watching heartfelt movies, cooking from the farm, and road trips.

I'm deeply grateful for the influence of the late Sally Kempton, Tara Judelle, Andrea Boni, Kamini Desai, Uma Dinsmore Tuli, Mark Whitwell, and Layla Martin. My work has bee inspired by my time with each of them.

*There will be additional guest teachers on this training!


9-10:30AM Women’s Yoga: Movement, Breath & Awareness

10:30-10:45 Break

10:45-12:30PM Women's Circle & SelfCare Curriculum

12:30-1:30PM Lunch

1:30-3 PM Yoga Nidra & Lifestyle

3:00-3:15 Break

3:15-5PM Women's Yoga: Sacred Sound & Movement, Breath & Awareness


$ 1,200 USD

* accommodation not included


  • Yoga Alliance certification at the 50-hour level
  • Daily lunch 
  • Welcome gift bag
  • 50-hours of in-person teachings
  • Training Manual