The Art of Transformational Sleep 


21-Day Yoga Nidra Immersion & Training in Bali


December 1st - 21st, 2024
Ubud, Bali

Discover the Profound Healing Power of Yoga Nidra

Join us in the heart of Bali for an immersive experience that will deepen your understanding of yoga nidra and equip you to share its transformative benefits with others.

 What is Yoga Nidra?


Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you into the deepest levels of relaxation where the body, breath and mind are permeated by profound peace.


Scientifically Backed Benefits of Yoga Nidra


A study published in the International Journal of Yoga Therapy found that yoga nidra significantly reduced PTSD symptoms in veterans.

 Research from the National Institutes of Health suggests that yoga nidra can improve sleep quality by promoting relaxation and reducing cortisol levels.

 A study in the Journal of Alternative and Complementary Medicine found that yoga nidra practice significantly reduced stress and anxiety in participants.

Research in the Frontiers in Psychology journal indicates that yoga nidra can enhance cognitive function, including memory and attention.

 A study published in the International Journal of Preventive Medicine showed that yoga nidra may have a positive impact on cardiovascular health by lowering blood pressure and heart rate.

 This Yoga Nidra Immersion & Training is for..

Aspiring Yoga Nidra Teachers

This comprehensive training is designed to equip you with the knowledge, skills, and confidence to become a certified yoga nidra instructor. You will dive into the history, philosophy, and science of yoga nidra, exploring its applications for stress reduction, sleep improvement, trauma healing, and spiritual growth.

Through practical sessions and  guidance, you will master the art of crafting and delivering effective yoga nidra sessions, incorporating elements like body scan, breath awareness, guided imagery, and intention setting. You'll also learn how to adapt the practice for various populations, including those struggling with specific challenges like anxiety, insomnia, and chronic pain.

Upon successful completion, you'll receive a 150-hour Yoga Alliance Certified Yoga Nidra Teacher Certification, empowering you to share this transformative practice with the world.

Personal Transformation and Deep Rest

If you're seeking a profound personal retreat, the first two weeks of this immersion offer a sanctuary for deep relaxation, rejuvenation, and self-discovery. Through daily yoga nidra sessions, you'll access profound states of rest, gently releasing tension, stress, and emotional blockages. You'll explore the depths of your consciousness, connect with your inner wisdom, and cultivate a greater sense of peace and well-being.

Alongside yoga nidra, you'll enjoy daily gentle yoga practices, sound healing sessions, nature walks, waterfall meditations, and a fire ritual, creating a holistic experience that nourishes your mind, body, and spirit.

Whether you're seeking relief from stress, improved sleep, or a deeper connection to yourself, this retreat will leave you feeling refreshed, renewed, and inspired.

Can I Join If I Don't Want to Teach?

Absolutely! The first two weeks of the program are designed as a retreat‚ÄĒa deep immersion into yoga nidra‚ÄĒand are open to anyone interested in experiencing its profound benefits. You're welcome to join us for 2-weeks of this transformative journey, even if you don't intend to pursue teaching certification.

Do I Need to Join All 3 Weeks to Become Certified?

Yes, to receive your 150-hour Yoga Alliance Certified Yoga Nidra Teacher Certification, you must participate in all three weeks of the immersion and training. Weeks 1 & 2 are designed to guide you through the direct experience of yoga nidra, establishing a strong foundation for your teaching journey. These weeks count towards your certification hours. After immersing yourself in profound inner stillness and silence for two weeks, you'll be fully prepared for week 3, where you'll learn the methodology and art of teaching yoga nidra.



(Open to all)

Building a strong foundation in Yoga Nidra practice, grounding and protecting energy, addressing stress and insomnia, cultivating self-awareness, and fostering inner healing.
Daily Yoga Nidra Sessions:

Day 1: Introduction to Yoga Nidra (Including Energy Protection & Grounding): Basic techniques, body scan, breath awareness, settling into relaxation, establishing energetic boundaries, and connecting with the earth.

Day 2: Divine Perception: Opening to higher awareness, expanding consciousness, and connecting with inner wisdom.

Day 3: Intention, Affirmation & Prayer: Setting clear intentions, using affirmations for positive change, and exploring the power of prayer.

Day 4: Pranic Healing & Pain Relief: Activating the body's natural healing abilities, releasing pain and tension, and promoting relaxation.

Day 5: Releasing Judgment: Cultivating self-compassion, letting go of self-criticism, and embracing acceptance.

Day 6: Sleep Deeply: Promoting restful sleep, releasing sleep disturbances, and creating a peaceful nighttime routine.

Day 7: Rest Day - Free time to explore, integrate, relax, or participate in optional activities.


Daily Yoga Practice: Gentle stretches, restorative poses, and intuitive movement to complement the Yoga Nidra practice.

Workshops & Lectures:

Yoga Nidra Fundamentals: History, science, neurobiology, and modern applications. 

Stress, Habits, and Insomnia: Understanding the impact of stress on sleep and how Yoga Nidra can help.

Self-Discovery: Guided meditations and journaling for self-reflection.

Additional Activities:
Deep Listening Exercise: Practice mindful awareness of your inner voice and intuition, connect with your true self.
Spiritual Dimension Introduction: Samskaras, karma, kleshas, and dharma.



(Open to all)

Expanding your Yoga Nidra practice, exploring emotional release and forgiveness, delving deeper into spiritual dimensions, and integrating insights for personal transformation.

Daily Yoga Nidra Sessions:

Day 8: Chakra & Hormonal Blueprint: Balancing the energy centers of the body, understanding your hormonal blueprint, and harmonizing your inner systems.

Day 9: Inner Child: Connecting with your inner child, exploring playful expression, and healing emotional wounds from childhood.

Day 10: Acceptance & Forgiveness: Releasing resentment, practicing forgiveness towards self and others, and embracing compassion.
Day 11: Habits, Addiction & Behavior: Understanding the patterns of habits and addiction, and using Yoga Nidra to create positive change.

Day 12: Emotional Integration: Processing and releasing emotions, finding balance and harmony within.

Day 13: Calm & Grounded: Cultivating inner peace, stability, and resilience in the face of challenges.
Day 14: Rest & Integration Day - Personal reflection, journaling, enjoying the surroundings, preparing for departure.

Daily Yoga Practice: Incorporating more active asanas, pranayama (breathwork), and mindful movement.

Workshops & Lectures:

Yoga Nidra & Quantum Physics: Exploring the connection between consciousness and the quantum field.
Spiritual Dimension Deep Dive: Advanced concepts and practices.

Additional Activities:

Sound Therapy & Healing: Sound baths or individual sessions.
Earth Walk & Waterfall Meditation: Connect with nature for grounding and healing.
Fire Ritual: Symbolic release and renewal through a powerful fire ceremony.

Optional Add-ons:
-Individual consultations with the retreat leader for personalized guidance and support.
- Massage or other bodywork sessions to complement the healing process.
- Creative workshops (e.g., art, music, dance) to enhance self-expression.
- Inversion bodywork sessions with



(Optional Add-On)

To receive your 150-hour Yoga Alliance Certified Yoga Nidra Teacher Certification, you must attend all three weeks of the immersion and training.

Teaching Methodology: Learn the art of guiding others through yoga nidra.

Voice & Energy: Develop your unique teaching style.

Creative Integration: Incorporate asana, mantra, pranayama, music, and storytelling.

Ethics & Values: Hold space for others with compassion and integrity.

Scriptwriting & Practicum: Craft impactful sessions and receive expert guidance.

Music & Sacred Space: Create an environment conducive to deep relaxation.

Special Considerations: Learn to adapt your teaching for trauma, PTSD, and other conditions.


December 1-21, 2024

Swasti Eco Cottages, Ubud, Bali


150-hour YACEP Continuing Education (contributes towards 300HR)

Yoga Alliance 

Rates are Coming Soon!

Emily Kuser

Founder of High Vibe Yoga

Meet Emily Kuser, the founder of High Vibe Yoga. Since 2010, High Vibe Yoga has been empowering students worldwide, with over 600 graduates across 40 countries. Emily is a passionate and innovative educator, holding certification for both  E-RYT 500 and RYS 500. Throughout her journey, Emily has had the privilege of teaching and certifying students in various styles and modalities of yoga, including Hatha, Yoga Nidra, Anusara, Yin, Embodied Flow, Vinyasa, and Yoga Therapy. Her diverse background and extensive experience allow her to offer a well-rounded and comprehensive approach to yoga. With a gift for creating warm and welcoming learning spaces, Emily’s courses in Hatha & Nidra, Women’s SelfCare, and topics like Sex, Death & Wealth offer transformative experiences. Her teachings have been deeply influenced by renowned mentors such as Sally Kempton, Andrea Boni, Tara Judelle, and Kamini Desai. Based in Bali for nearly 20 years, Emily’s teachings have a global reach. 



9-10:30am Movement, Breath & Awareness

10:30-10:45 Break

11-12:30pm Experience & Curriculum

12:30-1:30pm Lunch Break 

1:30-3:30pm Experience & Curriculum

3:30-3:45pm Break

3:45-5pm Movement, Breath & Awareness

The Venue: Eco Swasti Cottage

Eco Swasti Cottage is located in the peaceful and quiet neighbourhood of Nyuh Kuning. Here, in a sanctuary tucked among the lush gardens and quiet neighborhoods of Ubud, Bali, you can breathe deeply, and reconnect with yourself, and with nature. Swasti Eco Cottage offer the perfect opportunity to disconnect from the breakneck pace of everyday life, to focus on your health, and enter a state of mindful wellbeing, all while leaving behind a minimal environmental footprint.

How to get there?

Swasti Eco Cottage is located in Jl. Nyuh Bojog No.3, MAS, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571.

Yoga Nidra Immersion

December 1-13, 2024



‚úď Comprehensive training manual

‚úď Daily lunch

‚úď Gift bag

‚úď Optional onsite accommodation (arrange directly with the venue)

‚úď Optional massage, nutrition program, and vibrational medicine session

‚ústRecommendations for child-minding/nanny services



$1495 USD

Yoga Nidra Teacher Training

December 1-21, 2024



‚úď Yoga Alliance certification at the 150-hour level

‚úď Comprehensive training manual

‚úď Daily lunch

‚úď Gift bag

‚úď Optional onsite accommodation (arrange directly with the venue)

‚úď Optional massage, nutrition program, and vibrational medicine session

‚úď Recommendations for child-minding/nanny services


$2295 USD