Welcome to the Art of Transformational Sleep: 200-Hour Yoga Nidra Training in Bali.

Experience the power of deep relaxation and the art of transformative sleep amidst the serene beauty of Bali. In this immersive training, explore Yoga Nidra, where inner stillness becomes your sanctuary and sleep becomes a pathway to personal change.
Join us as we uncover the ancient practice of Yoga Nidra, a guided meditation technique that induces deep rest and inner awakening. Through a curated curriculum blending tradition with innovation, uncover the intelligence of your body-mind system, unlocking dormant potentials within.
Immerse into a journey of self-discovery as you explore consciousness, guided by experienced teachers and surrounded by a supportive community. Whether you're a seasoned yogi or new to the practice, our training offers a sacred space for growth and exploration.
Discover the secrets of inner stillness and embrace transformative sleep. Join us in Bali for a training that will revolutionize your rest and rejuvenation experience.

Together we will experience the powerful benefits of the following:

  • Yoga¬†Nidra¬†Experience & Methodology

  • Asana, pranayama, mantra and mudra supportive of Yoga Nidra
  • Lifestyle, Ethics, Yoga Philosophy
  • Energy Anatomy
  • Self-inquiry / contemplation
  • Time for silence

  • Peaceful, beautiful environment



    December 1-21, 2024

    Swasti Eco Cottages, Ubud, Bali


    200HR Yoga Nidra Teacher Training

    Yoga Alliance 200HR

    $3,250 Pre-sale USD (Limited Spots Available!)

     $3,650 Standard Rate
    *accommodation not included


Introduction To Yoga Nidra

  • Understanding the origins and philosophy of Yoga Nidra
  • Exploring the benefits and applications of Yoga Nidra in modern life
  • Overview of the theoretical framework of Yoga Nidra

Yogic Anatomy & physiology

  • Understanding the nervous system and its relation to Yoga Nidra
  • Exploring brainwave states and their significance in Yoga Nidra practice
  • Introduction to the subtle energy body (chakras, nadis, koshas) in relation to Yoga Nidra

Fundamentals of Yoga Nidra Practice

  • Step-by-step guidance on the practice of Yoga Nidra
  • Understanding the structure and components of a Yoga Nidra session
  • Exploring various techniques for inducing relaxation and deepening awareness

Scripting & Language in Yoga Nidra

  • Crafting effective scripts for guiding Yoga Nidra sessions
  • Understanding the power of language and intention in Yoga Nidra practice
  • Incorporating affirmations, visualizations, and sankalpas (resolutions) into Yoga Nidra scripts


  • Techniques for guiding Yoga Nidra sessions for individuals and groups
  • Sequencing and structuring Yoga Nidra classes for different audiences
  • Ethical considerations and best practices for teaching Yoga Nidra

Yoga Nidra & Meditation

  • Exploring the relationship between Yoga Nidra and traditional meditation practices
  • Integrating mindfulness and awareness techniques into Yoga Nidra sessions
  • Understanding the similarities and differences between Yoga Nidra and other relaxation practices

Nada Yoga and Voice Awakening

  • Exploring the power of sound and vibration in yoga practice
  • Vocal exercises for voice activation and expression
  • Mantra chanting and its significance in spiritual practice
  • Incorporating sound and voice practices into yoga classes and Nidra sessions

Yoga philosophy & Psychology

  • Exploring the philosophical foundations of Yoga and how they relate to Yoga Nidra
  • Understanding the psychological benefits of Yoga Nidra in managing stress, anxiety, and trauma
  • Integrating yogic principles into daily life through Yoga Nidra practice

Advanced Practice & Modifications

  • Exploring advanced techniques for deepening the Yoga Nidra experience
  • Adapting Yoga Nidra for specific populations (e.g., children, seniors, individuals with disabilities)
  • Incorporating music, sound, and other sensory elements into Yoga Nidra practice

Teaching experience

  • Practice teaching Yoga Nidra under the guidance of experienced instructors
  • Receiving feedback and refining teaching skills
  • Developing a personal teaching style and voice in guiding Yoga Nidra sessions

Ethics, Business, and Continuing Education

  • Understanding the ethical guidelines for teaching Yoga Nidra
  • Exploring opportunities for continuing education and professional development
  • Strategies for building and marketing a successful Yoga Nidra teaching practice


  • Case-study
  • Practical teaching demonstrations
  • Participation in group discussions and activities
  • Final project

Emily Kuser

Founder of High Vibe Yoga

Meet Emily Kuser, the founder of High Vibe Yoga. Since 2010, High Vibe Yoga has been empowering students worldwide, with over 600 graduates across 40 countries. Emily is a passionate and innovative educator, holding certification for both  E-RYT 500 and RYS 500. Throughout her journey, Emily has had the privilege of teaching and certifying students in various styles and modalities of yoga, including Hatha, Yoga Nidra, Anusara, Yin, Embodied Flow, Vinyasa, and Yoga Therapy. Her diverse background and extensive experience allow her to offer a well-rounded and comprehensive approach to yoga. With a gift for creating warm and welcoming learning spaces, Emily’s courses in Hatha & Nidra, Women’s SelfCare, and topics like Sex, Death & Wealth offer transformative experiences. Her teachings have been deeply influenced by renowned mentors such as Sally Kempton, Andrea Boni, Tara Judelle, and Kamini Desai. Based in Bali for nearly 20 years, Emily’s teachings have a global reach. 



9-10:30am Movement, Breath & Awareness

10:30-10:45 Break

11-12:30pm Experience & Curriculum

12:30-1:30pm Lunch Break 

1:30-3:30pm Experience & Curriculum

3:30-3:45pm Break

3:45-5pm Movement, Breath & Awareness


Technique & Yoga Practice 

100 hours 

Analytical training in how to teach and practice the techniques and guided practice of the techniques themselves. 

Teaching Methodology

25 hours

Includes principles of demonstration, observation, assisting and correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning and business aspects of teaching yoga.

Anatomy & Physiology

20 hours

Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).

Yoga Philosophy, Lifestyle & Ethics for Yoga Teachers 

30 hours

Includes the study of yoga philosophies, yoga lifestyle and ethics for yoga teachers.


10 hours

Includes practice teaching, receiving feedback, observing others teaching and hearing and giving feedback. Also includes assisting students while someone else is teaching. 


15 hours

Reading, self practice, writing, etc. 

Total Hours: 200 hours


December 1st - 21st, 2024

Swasti Eco Cottages, Ubud, Bali


$3,250 USD Pre-sale Rate (Limited Spots Available!)

$3,650 Standard Rate


Rate includes:

  • Yoga Alliance certification at the 200-hour level
  • 200-hours of in-person teachings
  • Comprehensive training manual¬†
  • Daily breakfast
  • Gift bag