PROGRAM OVERVIEW
Fully registered with Yoga Alliance. Upon completion you are eligible to register as an RYT-200 - internationally recognised, endlessly relevant.
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Techniques, Training & Practice 100hr | Asana, pranayama, mudra, mantra, kriya, relaxation techniques and Yoga Nidra practice. Nidra is woven into daily practice from day one. Every afternoon closes with a full Nidra. Students experience all seven stages progressively across the 21 days.
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Teaching Methodology 25hr | How to sequence, cue, hold space, adjust safely, read a room, use silence. Includes dedicated methodology for guiding Yoga Nidra - voice, pacing, stage transitions, working with different populations. Peer teaching with feedback from day one in both Hatha and Nidra formats.
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Anatomy & Physiology 20hr | Structural anatomy relevant to yoga. The nervous system, fascia, the breath body. The neuroscience of Yoga Nidra - the hypnagogic state, the vagus nerve, parasympathetic restoration, and why the body heals in stillness. How to teach safely for every body in the room.
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Yoga Philosophy, Lifestyle & Ethics 30hr | Classical Tantra, non-dual philosophy, the Yoga Sutras, Hatha texts. Yoga Nidra philosophy runs throughout - from its origins as a divine state in the Upanishads, to Turiya and the Koshas as a living map of the practice. The Yamas and Niyamas as lived transmission, not lecture.
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Practicum 15hr | Student-led classes observed and mentored, in both Hatha and Yoga Nidra. Students write and guide original Nidra scripts. Real teaching, real feedback. Dual-format practicum - Hatha sequencing and Nidra guiding.
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Yoga Nidra - Script Lab & Applications 10hr | Dedicated workshop hours for deconstructing and rebuilding full Nidra scripts. Applications for pain, emotional turbulence, fatigue, menstrual health, menopause, digestion and immunity. Craft, study and guided application.
RATE INCLUDES:
- Yoga Alliance certification at the 200-hour level
- 200-hours of in-person teachings
- Comprehensive training manual
- Gift bag
**21 Day Yoga Teacher Training
*This is a non-residential training. Students are responsible for their accommodation, travel and insurance. We will send a list of our favourite recommendations upon acceptance to the program.