*Upon payment submission we will send you our full training application form.
PROGRAM OVERVIEW
TEACHING METHODOLOGY
- Techniques for guiding Yoga Nidra sessions for individuals and groups
- Sequencing and structuring Yoga Nidra classes for different audiences
- Ethical considerations and best practices for teaching Yoga Nidra
YOGA NIDRA & MEDITATION
- Exploring the relationship between Yoga Nidra and traditional meditation practices
- Integrating mindfulness and awareness techniques into Yoga Nidra sessions
- Understanding the similarities and differences between Yoga Nidra and other relaxation practices
NADA YOGA AND VOICE AWAKENING
- Exploring the power of sound and vibration in yoga practice
- Vocal exercises for voice activation and expression
- Mantra chanting and its significance in spiritual practice
- Incorporating sound and voice practices into yoga classes and Nidra sessions
YOGA PHILOSOPHY & PSYCHOLOGY
- Exploring the philosophical foundations of Yoga and how they relate to Yoga Nidra
- Understanding the psychological benefits of Yoga Nidra in managing stress, anxiety, and trauma
- Integrating yogic principles into daily life through Yoga Nidra practice
RATE INCLUDES:
- Yoga Alliance certification at the 200-hour level
- 200-hours of in-person teachings
- Comprehensive training manual
- Daily breakfast
- Gift bag
**21 Day Yoga Teacher Training
*This is a non-residential training. Students are responsible for their accommodation, travel and insurance. We will send a list of our favourite recommendations upon acceptance to the program.