200 HR Women’s SelfCare Training


Welcome to our 200-hour Women’s SelfCare Yoga Teacher Training, a transformative program designed specifically for female therapists, psychologists, yoga teachers, and all women interested in prioritizing their own well-being. It’s time to put yourself first, especially if you’re constantly caring for others.

In this training, you will embark on a journey that will leave you feeling clear, revitalized, supported, and inspired. You’ll acquire a range of skills, techniques, and creative approaches that will become a precious gift to share with your female clients, patients, students, family, and friends.

 Upon completion, you will receive certification through Yoga Alliance and High Vibe Yoga, enabling you to teach Women’s SelfCare Informed Yoga at the 200-hour level. Whether you choose to embark on this program as a nourishing retreat or as a professional certified training, we welcome women from all walks of life to join us.

Invest in yourself and join our community of empowered women who are committed to their own self-care and well-being. Together, let’s create a ripple effect of positive change as we embrace the power of self-care and share it with the world.

“The women’s self-care training made me feel so inspired and alive and full of love for myself and other women. It gave me new insights that totally shifted the way I look at myself and I learned tools to continue this work in my every day life. Some experiences were spiritually very strong, it felt like pure magic and made me feel magical. I am so grateful to have had this experience and to have shared it with a group of wonderful women that I will remember for ever.”

~Jenny, Sweden



Yoga for Women’s Specific Needs

20 hours 

Explore yoga practices tailored to address the specific needs of women’s bodies and minds. Learn how to adapt and apply these practices to different yoga styles and levels, empowering you to meet women where they are on their yoga journey.

Embracing Women’s Superpowers

15 hours

Dive into the innate strengths and powers of women, including menarche, sexuality, creativity, pregnancy, childbirth, postpartum healing, nursing, peri-menopause, menopause, and post-menopause. Gain a deeper understanding of femininity and its relevance in today’s world.

Holistic Women’s Health

20 hours

Integrate the principles of Ayurveda into women’s health and well-being. Discover how to create personalized selfcare routines based on Ayurvedic principles, allowing women to attain optimal balance and vitality.

Relaxation Techniques

15 hours

Immerse yourself in various relaxation techniques, such as breathwork, guided visualizations, and progressive muscle relaxation. Learn how to harness the power of relaxation for stress reduction, emotional balance, and overall well-being.

Women’s Health and Safety Considerations

10 hours

Recognize the unique considerations and safety measures required for women in different situations, including contraceptive methods, desire for pregnancy, miscarriage, prolapse, lactation, menopause, postpartum, irregular menstrual cycles, antidepressant use, and eating disorders.

Pelvic Care and Vitality

15 hours

Discover effective pelvic care techniques to support women’s pelvic health, including exercises for strengthening, toning, and releasing tension. Address common pelvic issues and empower women to find balance and vitality.

Yoga Nidra for Women

15 hours

Experience the profound benefits of Yoga Nidra, a powerful practice for deep relaxation, rejuvenation, and inner healing. Adapt Yoga Nidra specifically for women’s needs, enhancing menstrual health, hormonal balance, and emotional well-being.

Ayurveda for Women

10 hours

Explore the principles of Ayurveda as they relate to women’s health and well-being. Learn about specific Ayurvedic practices, dietary guidelines, and lifestyle recommendations that promote balance and vitality in women.

SelfCare Rituals and Women’s Wellness

15 hours

Discover self-care rituals and practices that nurture women’s physical, mental, and emotional well-being. Explore techniques for releasing tension, managing stress, and cultivating self-love and self-compassion.

Support and Community

10 hours

Develop skills to create and facilitate supportive spaces and communities for women’s well-being. Learn to hold space for women during challenging times, including loss, heartbreak, and grief.


10 hours

Customize your learning journey by choosing from a selection of elective topics that align with your interests and aspirations. Options may include prenatal and postnatal yoga, yoga for menopause and hormone balance, yoga for menstrual pain and discomfort, and yoga for fertility and reproductive health.

Emily Kuser

Founder of High Vibe Yoga

Meet Emily Kuser, the founder of High Vibe Yoga. Since 2010, High Vibe Yoga has been empowering students worldwide, with over 600 graduates across 40 countries. Emily is a passionate and innovative educator, holding certification for both  E-RYT 500 and RYS 500. Throughout her journey, Emily has had the privilege of teaching and certifying students in various styles and modalities of yoga, including Hatha, Yoga Nidra, Anusara, Yin, Embodied Flow, Vinyasa, and Yoga Therapy. Her diverse background and extensive experience allow her to offer a well-rounded and comprehensive approach to yoga. With a gift for creating warm and welcoming learning spaces, Emily’s courses in Hatha & Nidra, Women’s SelfCare, and topics like Sex, Death & Wealth offer transformative experiences. Her teachings have been deeply influenced by renowned mentors such as Sally Kempton, Andrea Boni, Tara Judelle, and Kamini Desai. Based in Bali for 16 years, Emily’s teachings have a global reach. Join her and experience inspiration and upliftment as you embark on a journey of self-discovery with High Vibe Yoga. Get ready to explore new dimensions of yoga practice and unlock the power within you.

*There will be 2 additional international teachers added soon!



8:00-10:00 Women’s Yoga  

10:00-10:30 Light Breakfast

10:30-12:30pm Women’s SelfCare Curriculum

12:30-1:45pm Lunch

1:45-3:30pm Yoga Nidra, Methodology

3:30-3:45PM Break

3:45-5pm Women’s Yoga


Women’s SelfCare Practices & Technique

100 hours 

Movement, breath and sound for the female body, mind and spirit including asanas, pranayama, meditation & mantra. Analytical training in how to teach and practice the techniques and guided practice of the techniques themselves. 

Teaching Methodology 

25 hours

Includes principles of demonstration, observation, assisting, instruction, teaching styles, qualities of a teacher, the student’s process of learning and business aspects of teaching Women’s SelfCare. 

Female Anatomy & Physiology

20 hours

Includes both female anatomy, sexual anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc). 

Philosophy, Ethics & Lifestyle

30 hours

Includes the study of Tantric philosophies, selfcare lifestyle and self empowering ethics. 


10 hours

Includes practice teaching, receiving feedback, observing others teaching and hearing and giving feedback.

Electives & Online Assignments

15 hours

Reading, self practice, writing, etc.


Total Hours: 200 hours


2024 dates coming soon. 


$3,650 USD Pre-sale Rate, for a limited time

$3,950 Standard Rate



  • Yoga Alliance certification at the 200-hour level
  • 200-hours of in-person + online teachings
  • Comprehensive Training Manual 
  • Daily breakfast
  • Gift bag
  • Ayurvedic treatment benefits card